The Changes That I Made During My Fitness Journey!
In July 2023 I decided that I was tired of feeling tired, sluggish, and not able to fit into my clothes. I was ready to make a change. I decided to make a commitment to myself and not give up.
Here are the steps that I took to heal my body!
I started walking one hour every single day. I have continued this habit ever since. Walking has so many health benefits. Check out my blog post HERE on the Benefits of Walking.
I also started drinking more water every day. I now fill up my 40 oz tumbler 3-4 times a day!
I started prioritizing rest. As a night owl, it has always been hard for me to get to bed early. I strive now to get 7-8 hours a night, and it has truly made a difference!
I added in new supplements that a friend had recommended. I swear by my YU supplements to help with bloating, increased energy, and control my cravings! Check out my blog post HERE on which YU supplements that I take. I highly recommended starting with Trim Fit and Protect Probiotics to start as I did. Code KALEE15 saves on the whole site, including discounted bundles and subscriptions.
https://yu-products.myshopify.com/products/trimfit?ref=KALEEROGERS&variant=44401292837104
I switched up my workout routine. Instead of working out six days a week, I now lift weights three to four days a week with the MOVES app. I personally follow the Daily Moves program but any of them are great. Check out my blog post on why I lift HERE. Code Kalee10 saves on the Moves App!
https://www.movesapp.com/?via=kalee&utm_source=kalee&utm_medium=influencer
I decided to buckle down and became very strict with my high protein diet! I had my macros professionally calculated to find out exactly what my calories, fats, carbs, and protein intake should be! I highly recommend it if you can get your macros calculated. Here’s who I would recommend: https://www.instagram.com/rushingtothekitchen?igsh=ZG9hNmYxNzhuMmli
If you want any more details on exactly what I changed that helped me reach my goals, I did a LIVE video explaining all of it!! https://www.facebook.com/share/v/15pHU6efxK/?mibextid=wwXIfr
If you choose to order any of my YU supplements that I mentioned above, I have a support group where we do monthly challenges and giveaways. You are welcome to join the group HERE.
As always, please message me on my Facebook HERE or Instagram HERE if you have any questions at all!