In July 2023 I decided that I was tired of feeling tired, sluggish, and not able to fit into my clothes.  I was ready to make a change.  I decided to make a commitment to myself and not give up.  

Spring Break 2025 was so relaxing and refreshing! Our family went with Justin’s sister and her family to Destin, Florida. We rented a beautiful Air BNB house right on the beach.

We were keeping a secret! We are moving to Utah!! Excited for the new adventure for our family.

My YU Trim Fit supplement has been a staple in my day for almost years! The clean, natural energy and appetite suppressant in the Trim Fit is amazing!

Want to get the absolute most out of every single walk, push-up, squat, plank, etc?  We all know the benefits of exercise.  Weight management, increased energy, clarity of mind, etc.  You can get more out of each workout with a little boost from a pre workout. I have been avoiding pre workout drinks for a bit because honestly most of them have synthetic caffeine that makes you very jittery and then crash.  If you have taken a pre workout before,  you know what I mean.  I’d love to introduce you to the new YU Charge Pre Workout.  I was ecstatic when I found out YU was launching one.

Did you know the most researched supplement in the world is Creatine?  As much as I love supplements, I did not really know much about Creatine until last year.  I did a little research myself and decided to try it.  The more that I have learned about creatine, the more I love it and highly recommend it.  YU just launched a brand new Creatine, and I am so excited to share all the information with you.

Do you ever wonder what supplements you should be taking?  Do you find it overwhelming to sift through and choose the supplements that are right for you or the best brands out there?   I have been taking supplements for many years now.  I have tried multiple brands and truly believe I have found the best out there!

Do you like beets?  I actually do!  However, I am not able to eat enough to fully see the health benefits.  When YU launched their Performance Reds several months ago, I was immediately intrigued.  I had never taken a beet supplement but had heard so many amazing benefits of them.  

My birthday trip this year did not disappoint. We decided to switch things up a bit and went skiing in Park City, Utah for a long weekend! What a gorgeous place it was!

Looking for last minute Christmas gift ideas? I have put together some of my favorites in easy-to-shop gift guides! Check it out!

Happy Black Friday week! I am so excited to share the Black Friday deals from all of my favorite brands!

Cortisol balancing tea directly before bed gives me the best sleep every single time. It is the perfect way to wind down after a busy day.

I truly believe lifting needs to be in everyone’s fitness routine.  It doesn’t have to be the same amount of days or time, as long as it is consistent. 

My new skincare has impressed me so much! I am very excited to share it with you all. I know you will love it as well.

I can't believe it is finally here. Day 1 Fitness is launching on September 27, 2024. Sewn-in bra pads are going to be game changer for so many of us!!

Did you know walking daily is arguably the best thing you can do for your overall health?  Thankfully it is one of the more simple ways to exercise that almost anyone can do!  Walking is a great way to start moving your body more if you don’t currently have a consistent workout routine.  Walking is free, convenient, low-impact, and can be done at any fitness level. 

Sparklbands is an amazing company that makes the most beautiful watchbands. You can snag an upcycled designer band, waterproof band, or even wearable art bands. You won't be disappointed with their beautiful designs and fabulous quality!

I have had the pleasure to work with Fancii for quite a few years now.  They are an incredible company with amazing products. The absolute best place to snag the perfect compacts and vanity mirrors!

Younique has been part of my life for over 7 years! I love all the amazing products that I use from this company. They truly have some of the best makeup on the market!

Grande Cosmetics is been an incredible company with whom I have the privilege to partner. I have been using their lash serum for years. I started using the mascaras several months ago and am blown away!